Tools for success and growth.
Practical tips for holistic health.
Build connections, share experiences.
Recharge, grow, and feel empowered.
At The Fit For Purpose Woman, we are passionate about helping women live their healthiest, most fulfilling lives. Our holistic wellness programmes are designed to support every aspect of well-being, from fitness and nutrition to mental and spiritual growth. Whether you’re looking to improve your physical health, overcome burnout, or achieve your personal goals, we are here to guide you on your journey.
Our personalised coaching services cater to the unique needs of every woman. We provide 12-week coaching programs that help busy women prioritise their health and reach their full potential. From nutrition plans to fitness routines and weekly 1-on-1 online coaching, we offer comprehensive support to ensure lasting success.
In addition to individual coaching, we provide community-based accountability through our private support groups, workshops, and Zoom sessions. Our goal is to create a nurturing and empowering environment where you can connect with like-minded women, stay on track, and make consistent progress toward your wellness goals.
Empowering women in the market place to thrive in their overall well-being: body, mind, and spirit.
We offer a variety of services, including wellness coaching, Zoom accountability meetings, workshops and more. Our services are designed to meet the unique needs and goals of each individual or organisation.
Is it getting to the gym? Running outdoors? A sport of dancing? Do that instead as it will feel less of a chore
Maybe you want to be healthier, build stamina, lose weight, or build muscle. Set a realistic goal around that.
Setting aside a regular time that fits around your schedule will help build a routine and limit excuses.
Take photos. In a notebook record your workouts and how you are starting to feel. This will keep you focused and let you know if you need to adjust
Connect with people that have similar goals. This will also help with accountability. You could try an online class or social media group
Time to RECLAIM your health back with intentionality and proven strategies.
Grab your wellness journal today by using the link below and also, don’t forget to bless family or friends who will find this unique journal useful.
Our clients love us because of the results we help them achieve.
In the past I have always struggled to stay consistent with my healthy lifestyle journey. I love the structure this Program provides and the support from the Accountability Group is amazing! Even on bad days I feel motivated to push through because everyone is so supportive. My daughter tells me often how proud she is of me since I started this journey!
I wanted a Coach who had been where I was right now, and knew how to guide me to where I wanted to be. Dr Olivia was just the Coach I needed. She has not only helped me transform my wellness but her holistic approach has also helped me deepen my faith in God on this transformative journey.
Towards the end of 2022, I was in a bad place in my health. I was taking multiple medications for my Blood Presure and Thyroid Disorder. I was so unfit physically could barely climb a flight of stairs and my weight had skyrocketed. Since working with Dr Olivia, I have had a complete 360 turn around in my health. I am now off all my pills for more than a year. I feel more confidenta and have gained so much strength physically and mentally. I have learn so much about myself on this journey. I can’t thank Dr Olivia enough for her help.
Transform your body, mind, and spirit with expert guidance.
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